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Flank Steak Pinwheels

Flank Steak Pinwheels

Michelle Boulé
Make a delicious dinner with this recipe for Flank Steak Pinwheels. Stuffed with spinach, shallot and provolone, it's delicious!
4.4 from 48 votes
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 559 kcal


  • Cast Iron Skillet
  • Chef's Knife
  • Saute Pan
  • Cutting Board


  • 2 ½ Pounds Flank Steak butterflied, sliced horizontally
  • Salt
  • Pepper
  • 3-4 Cloves Garlic Minced
  • 1 Shallot Sliced thinly
  • 1 Cup Spinach
  • 4 Oz Provolone Cheese
  • 2 Tbsp Olive Oil


  • Take butterflied flank steak and season both sides with salt and pepper to taste. Spread garlic across the flank steak. Next add a layer of spinach across the steak, followed by a layer of cheese.
  • Roll up the flank steak from the bottom. Secure with kitchen twine so that it does not unroll. Skewer the flank steak with toothpicks 2 inches apart. Slice flank steak into pinwheels.
  • Preheat oven to 350
  • Heat a cast iron on medium-high heat. Add 2 tbsp of olive oil to the pan and sear the pinwheels for 3 minutes per a side.
  • Place skillet with flank steaks into the oven and cook for 8-10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!


Calories: 559kcalCarbohydrates: 3gProtein: 69gFat: 29gSaturated Fat: 12gCholesterol: 190mgSodium: 406mgPotassium: 1078mgFiber: 1gSugar: 1gVitamin A: 953IUVitamin C: 3mgCalcium: 285mgIron: 5mg
Keyword Flank Steak Pinwheels
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