Braai Dry Rubbed T-Bone Steak
Bring the flavors of South Africa to your table with this Braai Dry Rubbed T-Bone Steak recipe. A delicious dry rub makes this steak a must!
Equipment
- Chef's Knife
- Cutting Board
- Skillet
- Cast Iron Skillet
Ingredients
- 1 T-Bone Steak
- 2 Tbsp Vegetable Oil
Dry Rub
- ½ Tbsp Salt
- ½ Tbsp Ground Black Pepper
- 2 Tsp Paprika
- 2 Tsp Garlic Powder
- 2 Tsp Ground Coriander
- 1 Tsp Cayenne Pepper
- 1 Tsp Cumin
- 1 Tsp Ground Cloves
- 1 Tsp Nutmeg
- 1 Tsp Allspice
Instructions
- Prepare dry rub by combining all ingredients into a large bowl and stirring until fully incorporated
- Coat steak with dry rub until all surfaces are covered
- Heat a skillet on high heat with oil. Place steak in skillet and cook for about 4 minutes per a side or until desired doneness. Let rest 5 minutes before slicing and serving. Enjoy!
Nutrition
Calories: 546kcalCarbohydrates: 10gProtein: 37gFat: 40gSaturated Fat: 21gCholesterol: 95mgSodium: 1847mgPotassium: 733mgFiber: 4gSugar: 0gVitamin A: 1505IUVitamin C: 1.7mgCalcium: 79mgIron: 5.8mg
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