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braai dry rubbed t-bone steak

Braai Dry Rubbed T-Bone Steak

Michelle Boulé
Bring the flavors of South Africa to your table with this Braai Dry Rubbed T-Bone Steak recipe. A delicious dry rub makes this steak a must!
4.82 from 16 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2
Calories 546 kcal

Equipment

  • Chef's Knife
  • Cutting Board
  • Skillet
  • Cast Iron Skillet

Ingredients
 
 

  • 1 T-Bone Steak
  • 2 Tbsp Vegetable Oil

Dry Rub

  • ½ Tbsp Salt
  • ½ Tbsp Ground Black Pepper
  • 2 Tsp Paprika
  • 2 Tsp Garlic Powder
  • 2 Tsp Ground Coriander
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cumin
  • 1 Tsp Ground Cloves
  • 1 Tsp Nutmeg
  • 1 Tsp Allspice

Instructions
 

  • Prepare dry rub by combining all ingredients into a large bowl and stirring until fully incorporated
  • Coat steak with dry rub until all surfaces are covered
  • Heat a skillet on high heat with oil. Place steak in skillet and cook for about 4 minutes per a side or until desired doneness. Let rest 5 minutes before slicing and serving. Enjoy!

Nutrition

Calories: 546kcalCarbohydrates: 10gProtein: 37gFat: 40gSaturated Fat: 21gCholesterol: 95mgSodium: 1847mgPotassium: 733mgFiber: 4gSugar: 0gVitamin A: 1505IUVitamin C: 1.7mgCalcium: 79mgIron: 5.8mg
Keyword Braai Dry Rubbed T-Bone Steak
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