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Flank Steak with Pan Gravy

Flank Steak with Pan Gravy

When you want a delicious steak dinner in cold weather, don't run out to the grill. Instead make it with a cast iron skillet for a perfect sear and flavor. Topped with a pan gravy, this recipe is the definition of comfort food. You'll love this easy recipe for Flank Steak with Pan Gravy.

Course Main Course
Cuisine American
Keyword Flank Steak with Pan Gravy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 366 kcal


  • 1 ½ Pounds Flank Steak
  • Salt
  • Pepper
  • 2 Tbsp Olive Oil
  • 2 Cloves Garlic Minced
  • 2 Tbsp Butter
  • 2 Tbsp Flour
  • 1 Cup Beef Broth
  • Thyme
  • Salt
  • Pepper


  1. Season steak generously with salt and pepper.

  2. Heat a cast iron skillet on medium-high heat. Add olive oil to pan. Add steak and sear for 4-5 minutes per side. Remove steak from pan and let rest.

  3. Turn down heat to a low setting. Add garlic to pan and cook for a minute or two.

  4. Add butter and let melt. Whisk in flour until fully combined. Stir in beef broth, making sure to scarpe up all browned bits from pan for the sauce. Continue cooking until sauce is thickened. Season to taste with salt, pepper and fresh thyme. Serve over steak and enjoy!

Nutrition Facts
Flank Steak with Pan Gravy
Amount Per Serving
Calories 366 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g50%
Cholesterol 117mg39%
Sodium 365mg16%
Potassium 612mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 38g76%
Vitamin A 177IU4%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.