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braai dry rubbed t-bone steak

Braai Dry Rubbed T-Bone Steak

Bring the flavors of South Africa to your table with this Braai Dry Rubbed T-Bone Steak recipe. A delicious dry rub makes this steak a must!

Course Main Course
Cuisine American
Keyword Braai Dry Rubbed T-Bone Steak
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 546 kcal


  • 1 T-Bone Steak
  • 2 Tbsp Vegetable Oil

Dry Rub

  • 1/2 Tbsp Salt
  • 1/2 Tbsp Ground Black Pepper
  • 2 Tsp Paprika
  • 2 Tsp Garlic Powder
  • 2 Tsp Ground Coriander
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cumin
  • 1 Tsp Ground Cloves
  • 1 Tsp Nutmeg
  • 1 Tsp Allspice


  1. Prepare dry rub by combining all ingredients into a large bowl and stirring until fully incorporated

  2. Coat steak with dry rub until all surfaces are covered

  3. Heat a skillet on high heat with oil. Place steak in skillet and cook for about 4 minutes per a side or until desired doneness. Let rest 5 minutes before slicing and serving. Enjoy!

Nutrition Facts
Braai Dry Rubbed T-Bone Steak
Amount Per Serving
Calories 546 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 21g131%
Cholesterol 95mg32%
Sodium 1847mg80%
Potassium 733mg21%
Carbohydrates 10g3%
Fiber 4g17%
Protein 37g74%
Vitamin A 1505IU30%
Vitamin C 1.7mg2%
Calcium 79mg8%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.