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Home » Sides » Garlic Parmesan Brussel Sprouts

Published: Aug 27, 2019 Michelle Boulé

Garlic Parmesan Brussel Sprouts

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Brussel sprouts are one of the best vegetables to eat in cold weather. They come in season late fall and are the perfect healthy side dish. This recipe for Garlic Parmesan Brussel Sprouts is as easy to make as it is delicious. Move over picky eaters, brussel sprouts are coming for you!

Garlic Parmesan Brussel Sprouts

How to clean and prep brussel sprouts

Brussel sprouts are easy to clean and prep, so don't be worried by yellow leaves or signs of insects. To begin, slice off the stalk end of the brussel sprout. This is often hard and dry from grocery store storage. Peel off any yellowing outer leaves. If there are any signs of insects, continue peeling leaves until they are clean. Because the leaves grow so compacted, insects can't get to the interior easily.

Next slice the brussel sprouts in half to ensure an even roast time. I even like to pull off some of the loose leaves and roast those as well for extra crispy bits.

Garlic Parmesan Brussel Sprouts

How to roast brussel sprouts

Preheat oven to 400 degrees fahrenheit. Put prepped brussel sprouts ina large bowl. Drizzle with olive oil and season generously with salt and pepper. Toss brussel sprouts to coat evenly. Spread brussel sprouts on a baking sheet. Roast for 20 minutes, flipping once halfway through. The brussel sprouts will be crispy on the exterior and soft on the interior.

Garlic Parmesan Brussel Sprouts

How to remove bitter taste from brussel sprouts

When eaten raw, brussel sprouts can have a mild bitter taste similar to other raw vegetables like endive, broccoli and kale. The bitter taste is easily removed through roasting or cooking the brussel sprouts. In this recipe for Garlic Parmesan Brussel Sprouts, the roasting will caramelize any sugars in the outer layers of the brussel sprouts, which will make them taste delicious.

Garlic Parmesan Brussel Sprouts

What to serve with Brussel Sprouts

Brussel sprouts go well with most proteins. Chicken, pork, beef, and fish can all be paired easily with brussel sprouts. Below are a few of my favorite options to make Garlic Parmesan Brussel Sprouts part of a well balanced meal.

  • Oven Baked Garlic Rosemary London Broil
  • Red Wine Braised Short Ribs
  • Classic Steak Diane
  • Lemon Pepper London Broil
  • Braised Beef Brisket
  • Lemon Chicken with rice and asparagus
  • NY Strip Steak with Red Wine Sauce
Garlic Parmesan Brussel Sprouts

Garlic Parmesan Brussel Sprouts

Michelle Boulé
Brussel sprouts are a delicious and healthy vegetable side dish. This recipe for Garlic Parmesan Brussel Sprouts will be great for your meal!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal

Equipment

Chef's Knife
Wooden Spoon
Baking Sheet
Cutting Board

Ingredients
 
 

  • 1 Pound Brussel Sprouts
  • ¼ Cup Olive Oil
  • Salt
  • Pepper
  • 10 Garlic Cloves Smashed
  • ½ Cup Parmesan Shredded

Instructions
 

  • Preheat oven to 400 degrees.
  • Prep brussel sprouts by trimming the ends, removing outer leaves and slicing in half. Put prepped brussel sprouts in a large bowl. Drizzle with olive oil and season generously with salt and pepper. Stir in smashed garlic.
  • Spread brussel sprout mixture evenly on a large baking sheet. Roast in oven for 10 minutes. Top with parmesan cheese and roast for another 10 minutes. Serve warm and enjoy!

Nutrition

Calories: 228kcalCarbohydrates: 13gProtein: 9gFat: 17gSaturated Fat: 4gCholesterol: 9mgSodium: 230mgPotassium: 483mgFiber: 4gSugar: 3gVitamin A: 953IUVitamin C: 99mgCalcium: 209mgIron: 2mg
Keyword Garlic Parmesan Brussel Sprouts

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Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

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About

About page profile picture

Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

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