• Skip to main content
  • Skip to primary sidebar

Cold Weather Comfort

food to keep you warm

  • About
  • Meet Arya
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Dinners
    • Sides
    • Soups
    • Pasta
    • Desserts
    • Vegetarian Friendly
menu icon
go to homepage
search icon
Homepage link
  • About
  • Meet Arya
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Dinners
    • Sides
    • Soups
    • Pasta
    • Desserts
    • Vegetarian Friendly
×

Home » Dinners » The Best Flank Steak Pinwheels

Published: Aug 19, 2020 Michelle Boulé

The Best Flank Steak Pinwheels

Jump to Recipe Print Recipe
pinterest image for Best Flank Steak Pinwheels.

When it comes to make dinner, there are times I want to try something different. This recipe for the Best Flank Steak Pinwheels is just that. Stuffed with Spinach, Garlic, Shallot and Provolone, these are a delicious florentine inspired version of a steak dinner.

Like this recipe? you may also enjoy my French Onion Pork Chops, my Balsamic Glazed London Broil or even my Rustic Chimichurri London Broil recipe.

a black cast iron pan with 3 Flank Steak Pinwheels.
Jump to:
  • What is Flank Steak
  • What does Florentine mean?
  • How to prepare Flank Steak Pinwheels
  • How to cook pinwheels in the oven
  • Ingredients Needed
  • Equipment Needed
  • Storage tips
  • Flank Steak Pinwheels
  • About Michelle

What is Flank Steak

Flank steak is a cut of beef taken from the abdominal region of a cow. This cut of meat is usually a cheaper cut because it is lean and a bit tougher. Flank steak is often marinated or sliced thinly to make it tender to eat. Because it is a tougher cut of meat, it is often a cheaper cut. It is common to find it in most grocery stores.

For this recipe you'll need to butterfly a flank steak. What this means is that you need to slice the flank steak in half through the middle of the steak almost through. A butterflied flank steak will unfold like opening a book; it should not be cut all the way through.

a slice of Flank Steak Pinwheels on a fork.

What does Florentine mean?

Florentine refers to the Florence region in Italy and the cooking styles from that region. It is common in American for Florentine types of food to contain spinach and cheese. Common varieties of Florentine dishes are eggs, pasta, and chicken to name a few. Steak florentine usually means that the steak has sautéed spinach and melted cheese as part of the dish. For this Flank Steak Pinwheels recipe, the meat is stuffed with a combination of spinach and provolone cheese.

three Flank Steak Pinwheels in a grey bowl.

How to prepare Flank Steak Pinwheels

To make flank steak pinwheels, butterfly the steak by slicing it horizontally. Season with salt and pepper on both sides. Spread the ingredients evenly over the steak. Roll the steak up from the bottom and secure with kitchen twine so it does not unroll. Secure roll with toothpicks 2 inches apart. Slice pinwheels and prepare to cook.

How to cook pinwheels in the oven

Pinwheels are best cooked on either a skillet or a grill so that the crust can form. This locks in the flavor and gives it a delicious texture. However if you wish to cook pinwheels solely in the oven, place pinwheels on a cast iron skillet or carbon steel skillet. Bake at 350 degrees for 10-15 minutes or until desired level of doneness.

a bowl full of 3 Flank Steak Pinwheels.

Ingredients Needed

  • 2 ½ Pounds Flank Steak 
  • Salt
  • Pepper
  • 3-4 Cloves Garlic Minced
  • 1 Shallot Sliced thinly
  • 1 Cup Spinach
  • 4 Oz Provolone Cheese
  • 2 Tbsp Olive Oil

Equipment Needed

  • Cast Iron Skillet
  • Tooth Picks
  • Chef's Knife
  • Cutting Board
  • Aluminum Foil

Storage tips

Leftovers: Store leftovers in an airtight container or covered by aluminum foil. Leftovers can be stored in the fridge for up to 4 days. To reheat you have the option of microwaving or warming up the pinwheel on a skillet until warmed through. Unfortunately this is not a recipe I'd suggest freezing.

Prepping Ahead: Pinwheels can be made in advance and stored in the fridge. Place prepped pinwheels on a plate and cover with either aluminum foil or plastic wrap. Cook pinwheels within 48 hours of prepping.

Flank Steak Pinwheels

Flank Steak Pinwheels

Michelle Boulé
Make a delicious dinner with this recipe for Flank Steak Pinwheels. Stuffed with spinach, shallot and provolone, it's delicious!
4.32 from 77 votes
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 559 kcal

Equipment

Cast Iron Skillet
Chef's Knife
Saute Pan
Cutting Board

Ingredients
  

  • 2 ½ Pounds Flank Steak butterflied, sliced horizontally
  • Salt
  • Pepper
  • 3-4 Cloves Garlic Minced
  • 1 Shallot Sliced thinly
  • 1 Cup Spinach
  • 4 Oz Provolone Cheese
  • 2 Tbsp Olive Oil

Instructions
 

  • Take butterflied flank steak and season both sides with salt and pepper to taste. Spread garlic across the flank steak. Next add a layer of spinach across the steak, followed by a layer of cheese.
  • Roll up the flank steak from the bottom. Secure with kitchen twine so that it does not unroll. Skewer the flank steak with toothpicks 2 inches apart. Slice flank steak into pinwheels.
  • Preheat oven to 350
  • Heat a cast iron on medium-high heat. Add 2 tbsp of olive oil to the pan and sear the pinwheels for 3 minutes per a side.
  • Place skillet with flank steaks into the oven and cook for 8-10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!

Nutrition

Calories: 559kcalCarbohydrates: 3gProtein: 69gFat: 29gSaturated Fat: 12gCholesterol: 190mgSodium: 406mgPotassium: 1078mgFiber: 1gSugar: 1gVitamin A: 953IUVitamin C: 3mgCalcium: 285mgIron: 5mg
Keyword Flank Steak Pinwheels

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please refer to our privacy policy for more information.

Tried this recipe?Let us know how it was!
About page profile picture

About Michelle

Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

Learn more about me →

53

Sharing is caring!

1.1K shares
  • Facebook
  • Twitter
  • Reddit
  • WhatsApp
  • Pocket
  • Mix
  • Email
  • Print

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About

About page profile picture

Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

Recent Posts

  • Baked Eggplant Parmesan
  • Bruschetta Baked Chicken
  • Baked Stuffed Tomatoes
  • Saucy Bacon Tomato Rigatoni
  • BBQ Beer Meatballs

Load up on new recipes, exclusive goodies + more

get exclusive content straight to your inbox.

Footer

About

  • Privacy Policy
  • About
  • Meet Arya

Recipes

  • Dinners
  • Sides
  • Appetizers

Contact

  • Contact
  • Work with me
  • FAQ