Flank Steak Pinwheels

When it comes to make dinner, there are times I want to try something different. This recipe for Flank Steak Pinwheels is just that. Stuffed with Spinach, Garlic, Shallot and Provolone, these are a delicious florentine inspired version of a steak dinner.

What is Flank Steak

Flank steak is a cut of beef taken from the abdominal region of a cow. This cut of meat is usually a cheaper cut because it is lean and a bit tougher. Flank steak is often marinated or sliced thinly to make it tender to eat. Because it is a tougher cut of meat, it is often a cheaper cut. It is common to find it in most grocery stores.

What does Florentine mean?

Florentine refers to the Florence region in Italy and the cooking styles from that region. It is common in American for Florentine types of food to contain spinach and cheese. Common varieties of Florentine dishes are eggs, pasta, and chicken to name a few.

How to prepare Flank Steak Pinwheels

To make flank steak pinwheels, butterfly the steak by slicing it horizontally. Season with salt and pepper on both sides. Spread the ingredients evenly over the steak. Roll the steak up from the bottom and secure with kitchen twine so it does not unroll. Secure roll with toothpicks 2 inches apart. Slice pinwheels and prepare to cook.

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5 from 2 votes

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Flank Steak Pinwheels

Make a delicious dinner with this recipe for Flank Steak Pinwheels. Stuffed with spinach, shallot and provolone, it's delicious!

Course Main Course

Cuisine American

Keyword Flank Steak Pinwheels

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 4

Calories 559 kcal

Ingredients

• 2 ½ Pounds Flank Steak butterflied, sliced horizontally
• Salt
• Pepper
• 3-4 Cloves Garlic Minced
• 1 Shallot Sliced thinly
• 1 Cup Spinach
• 4 Oz Provolone Cheese
• 2 Tbsp Olive Oil

Instructions

1. Take butterflied flank steak and season both sides with salt and pepper to taste. Spread garlic across the flank steak. Next add a layer of spinach across the steak, followed by a layer of cheese.

2. Roll up the flank steak from the bottom. Secure with kitchen twine so that it does not unroll. Skewer the flank steak with toothpicks 2 inches apart. Slice flank steak into pinwheels.

3. Preheat oven to 350

4. Heat a cast iron on medium-high heat. Add 2 tbsp of olive oil to the pan and sear the pinwheels for 3 minutes per a side.

5. Place skillet with flank steaks into the oven and cook for 8-10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!

Nutrition Facts

Flank Steak Pinwheels

Amount Per Serving

Calories 559 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 12g75%

Cholesterol 190mg63%

Sodium 406mg18%

Potassium 1078mg31%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 69g138%

Vitamin A 953IU19%

Vitamin C 3mg4%

Calcium 285mg29%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.