• Skip to main content
  • Skip to primary sidebar

Cold Weather Comfort

food to keep you warm

  • About
  • Meet Arya
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Dinners
    • Sides
    • Soups
    • Pasta
    • Desserts
    • Vegetarian Friendly
menu icon
go to homepage
search icon
Homepage link
  • About
  • Meet Arya
  • Recipe Index
  • Recipes by Course
    • Appetizers
    • Dinners
    • Sides
    • Soups
    • Pasta
    • Desserts
    • Vegetarian Friendly
×

Home » Dinners » Braai Inspired T-Bone Steak

Published: Nov 5, 2018 Michelle Boulé

Braai Inspired T-Bone Steak

Jump to Recipe Print Recipe
pinterest image for Braai Inspired T-Bone Steak

There are meals that I crave to eat again. The ones that not only tasted delicious but also had a story to them are the ones I crave the most. When I was in college I decided to study abroad in Cape Town, South Africa for six months and I was blow away by the food. One of my favorite experiences was braai and that served as the inspiration for my Braai Inspired T-Bone Steak recipe.

If you like steak recipes, you may also enjoy my Flank Steak Pinwheels, my Steak au Poivre or my Flank Steak with Pan Gravy recipes.

Braai Inspired T-Bone Steak from overhead in a cast iron skillet.
Jump to:
  • What is Braai
  • What is Braai Spicing?
  • How to cook a t-bone steak
  • How to grill a t-bone steak
  • What to serve with Braai Inspired T-Bone Steak
  • Ingredients Needed
  • Equipment Needed
  • Storage Tips
  • Braai Dry Rubbed T-Bone Steak
  • Arya's Corner
  • About Michelle

What is Braai

The term braai is from South Africa and is both a type of grilling and a form of social gathering. Stemming from the Africans word Braaivleis (Roasted Meat) a Braai (pronounced Bry) is similar to a barbecue in the United States.

Grilling: Braai is typically a variety of grilled meats. Similar to a US barbecue, there is not one particular type of meat or spice, but common meats include beef, boerewors, chicken among others.

Cultural Impact: The main difference in my personal experience between an American barbecue and a South African Braai is the culture surrounding it. A braai is a social gathering where friends and family come together and grill meat on the same grill, share the same experience in making the food and eat together. This article is South African and goes more in depth about what a braai is and the social aspects of a braai.

This recipe for Braai Inspired T-Bone Steak is inspired, meaning I drew inspiration from my experiences abroad, but it is not a traditional recipe that you would find in South Africa. Hopefully those outside of South Africa will try this recipe and want to experience more in the future.

Braai Inspired T-Bone Steak in a cast iron sliced.

What is Braai Spicing?

When I think of a braai, I think of the robust flavor from the meat. Whether I went to a friend's home or to Mzoli's in Gugulethu, the meat was always cooked fresh and seasoned with a delicious blend of spices. In this recipe I used a mix of paprika, coriander, garlic, cumin and more to create a strong tasting blend. There is no set spice blend for braai, however many of these spices are common in braai spice blends.

Braai Inspired T-Bone Steak in a cast iron skillet.

How to cook a t-bone steak

To make this steak I assembled the dry rub and then rubbed it all over the steak, making sure to get every surface. I used my cast iron to cook it so that I could get a great sear and crust. I heated my skillet on a high temp with a bit of vegetable oil, then placed the steak in. It cooks quickly, about 4 minutes per a side. I then let it rest for about five minutes before slicing and serving.

While braai is done on the grill (and you are more than welcome to grill this recipe), I've unfortunately live in an apartment in a city so having a grill is not an option so I've made an indoor rendition.

How to grill a t-bone steak

Preheat your grill on a high setting to ensure the grates are piping hot and will leave grill marks and ensure that you get a delicious crust. Place steak directly over heated area and cook for 5 minutes.

Flip and cook for an additional 2-3 minutes or until desired level of doneness. If you want crossed grill marks, rotate steak 90 degrees at the 2 ½ minute mark.

Braai Inspired T-Bone Steak sliced in a cast iron skillet.

What to serve with Braai Inspired T-Bone Steak

This steak would go great with a green vegetable such as roasted brussel sprouts, steamed broccoli, or starchy side like mashed potatoes. Or if you really wanted to go full out South African for this meal, a side of pap (a maize porridge) is an absolute must!

Ingredients Needed

  • 1 T-Bone Steak
  • 2 Tbsp Vegetable Oil
  • ½ Tbsp Salt
  • ½ Tbsp Ground Black Pepper
  • 2 Tsp Paprika
  • 2 Tsp Garlic Powder
  • 2 Tsp Ground Coriander
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cumin
  • 1 Tsp Ground Cloves
  • 1 Tsp Nutmeg
  • 1 Tsp Allspice

Equipment Needed

  • Cast Iron Skillet
  • Tongs
  • Chef's Knife
  • Cutting Board

Storage Tips

Fridge: Store in an airtight container in the fridge for up to 4 days. To reheat, either warm in the microwave or on the stovetop in a skillet; heat until warmed through.

braai dry rubbed t-bone steak

Braai Dry Rubbed T-Bone Steak

Michelle Boulé
Bring the flavors of South Africa to your table with this Braai Dry Rubbed T-Bone Steak recipe. A delicious dry rub makes this steak a must!
4.82 from 16 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2
Calories 546 kcal

Equipment

Chef's Knife
Cutting Board
Skillet
Cast Iron Skillet

Ingredients
 
 

  • 1 T-Bone Steak
  • 2 Tbsp Vegetable Oil

Dry Rub

  • ½ Tbsp Salt
  • ½ Tbsp Ground Black Pepper
  • 2 Tsp Paprika
  • 2 Tsp Garlic Powder
  • 2 Tsp Ground Coriander
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cumin
  • 1 Tsp Ground Cloves
  • 1 Tsp Nutmeg
  • 1 Tsp Allspice

Instructions
 

  • Prepare dry rub by combining all ingredients into a large bowl and stirring until fully incorporated
  • Coat steak with dry rub until all surfaces are covered
  • Heat a skillet on high heat with oil. Place steak in skillet and cook for about 4 minutes per a side or until desired doneness. Let rest 5 minutes before slicing and serving. Enjoy!

Nutrition

Calories: 546kcalCarbohydrates: 10gProtein: 37gFat: 40gSaturated Fat: 21gCholesterol: 95mgSodium: 1847mgPotassium: 733mgFiber: 4gSugar: 0gVitamin A: 1505IUVitamin C: 1.7mgCalcium: 79mgIron: 5.8mg
Keyword Braai Dry Rubbed T-Bone Steak

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please refer to our privacy policy for more information.

Tried this recipe?Let us know how it was!

Arya's Corner

We gave up on using our collapsible hampers because Arya treated them like a toy. Fast forward a few months and they are now her actual toys. Cats are weird, but hey at least this "toy" is an easy one.

Arya the cat in a hamper
About page profile picture

About Michelle

Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

Learn more about me →

45

Sharing is caring!

737 shares
  • Facebook
  • Twitter
  • Reddit
  • WhatsApp
  • Pocket
  • Mix
  • Email
  • Print

Reader Interactions

Comments

  1. Karyl Henry says

    November 05, 2018 at 6:42 pm

    5 stars
    I just finished eating dinner, and this steak is making my mouth water! Iv'e become a big fan of making steak in the cast iron. I love how nicely it sears, and how well it retains heat. This looks fabulous

    Reply
  2. Hannah Healy says

    November 05, 2018 at 7:05 pm

    5 stars
    Oh wow, this looks amazing! Love that crispy outer layer!

    Reply
  3. Jen says

    November 05, 2018 at 8:43 pm

    5 stars
    Gorgeous steak! Definitely one to share. Interested in the Allspice- never tried that on steak before!

    Reply
  4. Mahy Elamin says

    November 05, 2018 at 11:44 pm

    5 stars
    Oh, my husband loves steaks. This is the perfect recipe for him. He can eat it every day. I think now your recipe will be one of our favorites. Looks very tasty and succulent.

    Reply
  5. Dan Zehr says

    November 06, 2018 at 12:38 am

    5 stars
    Oh God, your recipe drives me crazy! This is really a great job! The unique recipe is perfect for my family. Looks very tasty! I am going to make this! This recipe really impresses! I really like! Thank you.

    Reply
  6. Claudia Lamascolo says

    November 06, 2018 at 3:28 am

    5 stars
    Tbones are my husbands favorite me I love my filet and that one side, I always leave the other! LOL this rub will be my next try !

    Reply
  7. Marisa Franca says

    November 06, 2018 at 4:27 am

    5 stars
    We are meat eaters pure and simple!! Nothing like a grilled piece of delicious steak and yes when we grill we all socialize outside with our beverages -- adult and otherwise. We do like our dry rubs -- yours sounds delicious.

    Reply
  8. Lauren Vavala says

    November 06, 2018 at 7:18 am

    5 stars
    I just love learning about the food of other cultures and their methods pf preparation! The recipe sounds delicious - my fiance will love it!

    Reply
  9. Veena Azmanov says

    November 06, 2018 at 8:21 am

    5 stars
    I Love dry rubs on my stake as well. This looks so good. Love the flavors you have here. Very warm spice mix. Must be perfect for this season too. Perfection.

    Reply
  10. Jessica Formicola says

    March 10, 2021 at 12:33 pm

    5 stars
    I love a good steak, and this t bone looks incredible! I will definitely be making it for dinner this week!

    Reply
  11. Neli Howard says

    March 10, 2021 at 12:43 pm

    5 stars
    LOVE this method! This steak looks perfectly tender and juicy!!

    Reply
  12. Tara says

    March 10, 2021 at 1:43 pm

    5 stars
    Such a gorgeous steak! I love when memories are attached to the food as well. This sounds incredible paired with maize porridge.

    Reply
  13. Cate says

    March 10, 2021 at 1:43 pm

    This steak looks absolutely delicious! Such an easy and tasty looking recipe, can't wait to make it!

    Reply
  14. Courtney says

    March 10, 2021 at 2:24 pm

    5 stars
    We all loved the seasoning on this steak - it totally reminded me of my time in South African.

    Reply
  15. Sara Welch says

    March 10, 2021 at 3:13 pm

    5 stars
    This was everything a gourmet meal should be, and then some! So delicious and bold; worthy of a restaurant, indeed!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About

About page profile picture

Hello! I'm Michelle Boulé. I'm a photography nerd, cat mom and all around foodie. Join me in making some of my favorite comfort foods!

Recent Posts

  • Baked Eggplant Parmesan
  • Bruschetta Baked Chicken
  • Baked Stuffed Tomatoes
  • Saucy Bacon Tomato Rigatoni
  • BBQ Beer Meatballs

Load up on new recipes, exclusive goodies + more

get exclusive content straight to your inbox.

Footer

About

  • Privacy Policy
  • About
  • Meet Arya

Recipes

  • Dinners
  • Sides
  • Appetizers

Contact

  • Contact
  • Work with me
  • FAQ